Stability & Mobility in Mayfield Heights OH

Do you need help with stability and mobility in Mayfield Heights OH? The joint-by-joint approach recognizes that each joint in the body has specific demands for either stability or mobility, with the goal of maintaining a balance between the two for efficient movement.

Restoring proper mobility and stability in Mayfield Heights OH

Starting at the foot, which serves as a stable base, the arch and the toes work to provide a firm foundation for standing and walking. Moving up to the ankle, this joint requires mobility to allow for proper dorsiflexion and plantarflexion, enabling smooth movement during activities like walking, running, and squatting. The knee, as a hinge joint, needs stability to prevent lateral movements and provide control during weight-bearing tasks. The hip requires mobility to facilitate proper flexion, extension, and rotation for dynamic movements like squatting, lunging, and running. The lumbar spine (lower back) needs stability to support and protect the body during bending and twisting motions. In contrast, the thoracic spine (mid-back) needs mobility to allow for rotation and extension, facilitating upper body movement and flexibility. The shoulder requires mobility to perform overhead, rotational, and reaching motions, while the elbow and wrist should remain stable to protect from excessive movement and provide control for fine motor tasks. Finally, the neck demands stability to support the head and cervical spine, while allowing for limited mobility to rotate and flex the head. Restoring proper mobility and stability in each joint enables the body to move efficiently, with the joints above and below compensating when one loses its proper function.