Tendinitis in Mayfield Heights OH

Do you have tendinitis in Mayfield Heights OH? Tendinitis (also spelled tendonitis) is the inflammation or irritation of a tendon — the thick, fibrous cords that connect muscles to bones. It usually causes pain and tenderness right outside a joint.

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Common Causes of Tendinitis in Mayfield Heights OH

• Overuse or repetitive motion (like in sports or certain jobs)
• Sudden injury or strain
• Poor posture or improper technique during physical activity

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Common Symptoms

• Pain at the site of the tendon, especially when moving the affected area
• Tenderness and swelling
• Limited range of motion or stiffness

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Common Areas Affected

• Shoulder (rotator cuff tendinitis)
• Elbow (tennis elbow or golfer’s elbow)
• Wrist
• Knee (patellar tendinitis)
• Achilles tendon (back of the ankle)

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Care Usually Includes

• Rest and avoiding activities that worsen the pain
• Ice to reduce swelling
• Anti-inflammatory medications
• Physical therapy exercises to strengthen and stretch the tendon
• In some cases, corticosteroid injections or surgery if severe

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How does it differ from Tendinosis

Tendinosis is a chronic condition where the tendon undergoes degeneration and breakdown due to long-term overuse or repetitive strain. Unlike tendinitis, which is inflammation, tendinosis involves damage to the tendon fibers without significant inflammation.

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Key Differences Between Tendinitis and Tendinosis

• Tendinitis: Inflammation of the tendon (usually short-term, acute).
• Tendinosis: Degeneration of the tendon tissue without inflammation (usually long-term, chronic).

Causes of Tendinosis:

• Repeated stress on the tendon over months or years.
• Micro-tears in the tendon that don’t heal properly.
• Aging and reduced blood flow to tendons.

Symptoms of Tendinosis:

• Persistent tendon pain.
• Stiffness and reduced strength.
• Swelling may or may not be present.
• Usually slower to heal compared to tendinitis.

Treatment for Tendinosis:

• Rest and modifying activities.
• Physical therapy focusing on tendon strengthening and improving tendon healing.
• Sometimes, techniques like shockwave therapy or platelet-rich plasma (PRP) injections.
• Surgery in rare or severe cases.

So, tendinosis is more about tendon wear-and-tear and degeneration, while tendinitis is inflammation.